Nutrition

Meal 1

1 egg and 4 egg whites scrambled, raisin bran and skim milk

Meal 2

Spegettii and meat sauce (lean ground sirloin, whole wheat spegettii, red peppers, onion)

Meal 3

Protien shake

Meal 4

Turkey wrap and a large carrot

Meal 5

Salmon in teriaki sauce, brown rice, brocollii

Meal 6

Protien and water

Cardion tomorrow.  No intervals as I will be downhill skiing woo hoo.  Still a great cardio workout.  I am looking forward to it.

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