Great day on the ski hill. First time up this year. Spent the entire day up there with someone who was a way better skiier than me. Man did he work me. My quads are screaming from the burn. I almost did not make it down the last run my legs were so week. Great workout. I am going to have a hell of a time doing legs tomorrow. I am worried I may not be able to get out of bed tomorrow.
I took some food with me to the skihill to ensure I got my 6 meals.
Meal 1
1 egg and 4 egg whites with raisin bran and skim milk
Meal 2
tuna wrap – can of tuna drained mixed with a tablespoon of no fat mayo. Slap it on a whole wheat wrap and add a few yum yum pickles (4-6).
Meal 3
Restaurant – grilled chicken sandwich with raw vegies on the side. Not bad, the bun was sourdoe but other than that very healthy.
Meal 4
2 body for life bars and a few peanuts and raisins (nothing added such as salt, just plainnuts and raisins)
Meal 5
Off the hill and had a protien shake
Meal 6
Chili – cook up extra lean ground sirloin, drain it, add one onion, cook, add 2 cans of dark red kidney beans and two cans of tomatoe soup, stir, add chili powder, vinigar (1 tablespoon), cook for 5 minutes then eat. Has lots of protien and fiber.
Meal 7
protien and water
7 meals today but I worked for it.
Filed under: Uncategorized Tagged: | Cardio And Nutrition
