Todays Nutrition

No workout today.  My legs are just too weak to do legs today after a full day of skiing yesterday.  I decided to switch days and have my off day today and my leg day tomorrow.  That way I can still get a good intense day in tomorrow.

Now for the eating:

Meal 1

1 egg and 4 egg whites, raisin bran with skim milk

Meal 2

Left over spagettii from the other night (see previous body blog for recipe)

Meal 3

Salmon in teryaki sauce, brown rice and broccollii

Meal 4

Protien shake (see previous posts for recipe)

Meal 5

Hambourger – extra lean ground sirloin mixed up with a garlic clove 3 tablespoons of BBQ sauce (bullseye) and 6 ritz crackers crushed.  Mix these together with your hands and make 5 patties (500g – 600g of meat).  Cook on the BBQ.  Add some low fat cheese of you desire.  Put on a high fiber whole wheat bun, add mustard or ketchup and spinich leaves.  Then have the hambourger with raw vegies.  I cut up some carrots, green pepper and celary and dipped them lightly in humus.  yum yum.

Meal 6

protien and water

Another great day, my energy is improving drastically and I have already lost three pounds.  i suspect anther pound will be shed by tomorrow.

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